10 Sleep Compatibility Problems, Solved

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1 of 12Tips for sharing a bed

by Esther Crain

A good night's rest can be hard enough to get on your own. Add in the challenge of sleeping with a partner who snores, hogs the covers, or can only nod off to the sound of the nightly news?or has issues with your sleep patterns and needs?and it's no wonder so many partners are sleep-deprived. In fact, about 25% of American couples retreat to separate sleeping quarters, according to the National Sleep Foundation. That can be an effective solution for some spouses, but it can also take a toll on your bond and intimacy, says Michael Breus, PhD, clinical psychologist and sleep specialist and author of The Sleep Doctor's Diet Plan. If his and hers beds don't appeal to you, you've still got options. Read on for easy, expert-backed ways to navigate your different sleep styles and score the snoozetime you both deserve.

Next: Your partner's snoring leaves you staring at the ceiling

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