Get in shape for a cause

Mumbai: Get in Shape India, a SugarFree India initiative with ex-servicemen as stars, urged people to shed the extra calories and feel good by donating to the Akshaya Patra Foundation.

The campaign, led by Major (Retd.) Vikram Mohan, was launched here Wednesday. Also part of the campaign is celebrity and sports trainer Shayamal Vallabhjee.

The launch event challenged the physical fitness and endurance levels of civilian participants with various fitness tests and sports activities, including cricket and specially designed mini workouts by Vallabhjee, who tested the participants' strength and stamina on the spot after the planned activities and workouts.

“We have launched the Get in Shape India campaign to champion the cause of a healthier India. A cross-section of nutritionists, dieticians, celebrities and fitness experts are equal stakeholders in this initiative to keep us all fighting fit," said Elkana Ezekiel, managing director, Zydus Wellness.

After the activities and a tour of the Get in Shape website, Vallabhjee conducted a few fitness tests to gauge the level of fitness of the civilians present there.


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London: Overweight children may be at a higher risk of developing oesophageal cancer as adults than their slimmer peers, a new large-scale research has warned.
Researchers studied the health records of more than 255,000 Danish school children, born between 1930 and 1971, whose height and weight was measured every year between the ages of 7 and 13.



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More than 250 of the children went on to develop oesophageal cancer after the age of 40.
By matching these middle-aged patients with their school records, researchers found that children aged 9-13 with a higher Body Mass Index (BMI), who were more likely to be overweight or obese, appeared to be at greater risk of developing this type of cancer in later life.
Using their results from the 1930s to the 1970s, researchers calculated that 2.1 per cent of all oesophageal cases in adult men in Denmark could be attributed to boys being overweight or obese at the age of 13.
They estimated that this figure could go up to around 17.5 per cent of all these male oesophageal cancer cases in the future due to the rise in childhood obesity levels.
"Our results suggest that the increase in the number of overweight and obese children might lead to a significant rise in future cases of oesophageal cancer," said Dr Jennifer Baker, associate professor at The Institute of Preventive Medicine in Denmark and the University of Copenhagen.
"It may be that being overweight as a child is directly linked to a higher risk of developing this cancer in later life.
"Or it might be that overweight children are more likely to become overweight adults, and we know that being above a healthy weight as an adult is a risk factor for many cancers, including oesophageal.
"More research is needed, but however the link works, our results underline how important it is for children to be a healthy weight - particularly as there is some evidence that overweight children could be at higher risk of other cancers later in life," Baker said.
The research was published in the British Journal of Cancer.

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Fix Sleep Compatibility - Health.com TimeHatConfig("health"); S
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prev1 of 12nextTips for sharing a bed

by Esther Crain

A good night's rest can be hard enough to get on your own. Add in the challenge of sleeping with a partner who snores, hogs the covers, or can only nod off to the sound of the nightly news?or has issues with your sleep patterns and needs?and it's no wonder so many partners are sleep-deprived. In fact, about 25% of American couples retreat to separate sleeping quarters, according to the National Sleep Foundation. That can be an effective solution for some spouses, but it can also take a toll on your bond and intimacy, says Michael Breus, PhD, clinical psychologist and sleep specialist and author of The Sleep Doctor's Diet Plan. If his and hers beds don't appeal to you, you've still got options. Read on for easy, expert-backed ways to navigate your different sleep styles and score the snoozetime you both deserve.

Next: Your partner's snoring leaves you staring at the ceiling

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Washington: A new study has found that high amount of psychological stress has harmful effect on the body's ability to modulate physical pain .

The study conducted by American Friends of Tel Aviv University (TAU) examined a group of healthy young male adults and observed that although pain tolerance seemed unaffected by stress, but there was a significant increase in pain intensification and a decrease in pain inhibition capabilities.

Prof. Ruth Defrin of Physical Therapy at TAU's said that the type of stress and magnitude of its appraisal actually determines its interaction with the pain system, so if the perceived stress was high, the pain modulation capabilities would be more dysfunctional.

Prof. Defrin further added that previous studies have always suggested that chronic stress was far more damaging than acute stress, as it not only dysfunction pain modulation capabilities but also leads to chronic pain and systemic illness.

The researcher concluded and advised to do everything in a controlled power and adopt relaxation and stress reduction techniques as well as therapies to reduce the amount of stress in life.

The study is published in the journal PAIN.  


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8 Ways Sex Affects Your Brain

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prev1 of 10nextYour brain on sex

by Amanda Gardner

Understanding how sex affects your brain can improve your roll in the hay, and it may also shed light on other parts of your health, says Barry R. Komisaruk, PhD, distinguished professor of psychology at Rutgers University in Newark, New Jersey. It's not the easiest subject to study?test subjects might have to masturbate in an MRI machine?so research is still developing. But scientists are starting to unravel the mystery. Here's what we know so far about your brain on sex.

Next: Sex is like a drug

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By Stephanie Nebehay

GENEVA Fri Feb 6, 2015 10:55am EST

United Nations Children's Fund (UNICEF) Ivory Coast Representative Adele Khudr speaks to children during an Ebola awareness drive in Toulepleu, at the border of Liberia, in western Ivory Coast, in this file photo taken on November 4, 2014. REUTERS/Thierry Gouegnon

1 of 2. United Nations Children's Fund (UNICEF) Ivory Coast Representative Adele Khudr speaks to children during an Ebola awareness drive in Toulepleu, at the border of Liberia, in western Ivory Coast, in this file photo taken on November 4, 2014.

Credit: Reuters/Thierry Gouegnon

GENEVA (Reuters) - Authorities fighting Ebola must do more to tackle a high death rate among young children whose isolation from parents also causes great distress and deprives them of the extra care they need, the World Health Organization (WHO) said on Friday.

Reporting on a meeting of clinicians from Guinea, Liberia and Sierra Leone, it said there was a consensus that the strict "no touch" policy for Ebola patients could be lifted if good measures are in place to protect health workers from infection.

"There is a need to address issues around children and pregnant women. Children under five had a very high rate of mortality, this was often because need a great deal of support to be fed, to be cared for," WHO technical adviser Dr. Margaret Harris told a news briefing.

Mortality in children under five years of age has been 80 percent, meaning four out of five die, and up to 95 percent among under one-year-olds who require intensive nursing and frequent feeding, she said.

"There was quite some suggestion that simply being separated and isolated as happens in an Ebola treatment unit had a devastating psychological effect on children, they did not have parents, they did not have carers," Harris said.

"The complexities of dealing with children, especially children under-one, were not really being met and they need to be met."

At least 21 pregnant women survived the hemorrhagic disease, but their babies or fetuses rarely did, she said.

Nearly 9,000 people have died out of 22,495 known cases in the epidemic that began in December 2013.

Survivors have displayed symptoms including severe muscle pain, headaches, mood swings, depression, loss of concentration and impaired vision, according to the WHO. Reuters reported this week that some of the 5,000 to 10,000 survivors complain of side effects months after their recovery.

The U.N. Children's Fund said 16,600 children in the three countries have lost one or both parents. But communities and extended family members have taken in all but about 500 of them, overcoming initial fears and stigma.

"Having said that, what really struck me when I was visiting the families in Liberia, however strong that family and relative support is, the grief is very raw," Andrew Brooks, UNICEF regional child protection adviser, said by telephone from Dakar.

"The children, it doesn't take much for them to get very, very upset. I don't think we should under-estimate that side of things in addition to the economic and material support."

(Reporting by Stephanie Nebehay)


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By Christina Farr

SAN FRANCISCO Thu Feb 5, 2015 5:10pm EST

A general view of an Apple store in the Manhattan borough of New York September 7, 2014, ahead of the expected release of iPhone 6 and other products this week. REUTERS/Carlo Allegri

A general view of an Apple store in the Manhattan borough of New York September 7, 2014, ahead of the expected release of iPhone 6 and other products this week.

Credit: Reuters/Carlo Allegri

SAN FRANCISCO (Reuters) - Apple Inc's (AAPL.O) healthcare technology is spreading quickly among major U.S. hospitals, showing early promise as a way for doctors to monitor patients remotely and lower costs.

Fourteen of 23 top hospitals contacted by Reuters said they have rolled out a pilot program of Apple's HealthKit service - which acts as a repository for patient-generated health information like blood pressure, weight or heart rate - or are in talks to do so.

The pilots aim to help physicians monitor patients with such chronic conditions as diabetes and hypertension. Apple rivals Google Inc (GOOGL.O) and Samsung Electronics (005930.KS), which have released similar services, are only just starting to reach out to hospitals and other medical partners.

Such systems hold the promise of allowing doctors to watch for early signs of trouble and intervene before a medical problem becomes acute. That could help hospitals avoid repeat admissions, for which they are penalized under new U.S. government guidelines, all at a relatively low cost.

The U.S. healthcare market is $3 trillion, and researcher IDC Health Insights predicts that 70 percent of healthcare organizations worldwide will invest by 2018 in technology including apps, wearables, remote monitoring and virtual care.

Those trying out Apple's service included at least eight of the 17 hospitals on one list ranking the best hospitals, the U.S. News & World Report's Honor Roll. Google and Samsung had started discussions with just a few of these hospitals.

Apple's HealthKit works by gathering data from sources such as glucose measurement tools, food and exercise-tracking apps and Wi-fi connected scales. The company's Apple Watch, due for release in April, promises to add to the range of possible data, which with patients' consent can be sent to an electronic medical record for doctors to view.

"TIMING RIGHT"

Ochsner Medical Center in New Orleans has been working with Apple and Epic Systems, Ochsner's medical records vendor, to roll out a pilot program for high-risk patients. The team is already tracking several hundred patients who are struggling to control their blood pressure. The devices measure blood pressure and other statistics and send it to Apple phones and tablets.

"If we had more data, like daily weights, we could give the patient a call before they need to be hospitalized," said Chief Clinical Transformation Officer Dr. Richard Milani.

Sumit Rana, chief technology officer at Epic Systems, said the timing was right for mobile health tech to take off.

"We didn't have smartphones ten years ago; or an explosion of new sensors and devices," Rana said.

Apple has said that over 600 developers are integrating HealthKit into their health and fitness apps.

Many of the hospitals told Reuters they were eager to try pilots of the Google Fit service, since Google's Android software powers most smartphones. Google said it has several developer partners on board for Fit, which connects to apps and devices, but did not comment on its outreach to hospitals.

Samsung said it is working with Boston’s Massachusetts General Hospital to develop mobile health technology. The firm also has a relationship with the University of California's San Francisco Medical Center.

Apple's move into mobile health tech comes as the Affordable Care Act and other healthcare reform efforts aim to provide incentives for doctors to keep patients healthy. The aim is to move away from the "fee for service" model, which has tended to reward doctors for pricey procedures rather than for outcomes.

Still, hospitals must decide whether the difficulty of sorting through a deluge of patient-generated data of varying quality is worth the investment.

"This is a whole new data source that we don't understand the integrity of yet," said William Hanson, chief medical information officer at the University of Pennsylvania Health System.

FIRST STEPS

Apple has recruited informal industry advisors, including Rana and John Halamka, chief information officer of Beth Israel Deaconess Medical Center and Harvard Medical School, to discuss health data privacy and for introductions to the industry.

The company said it had an "incredible team" of experts in health and fitness and was talking to medical institutions, healthcare and industry experts on ways to deliver its services.

A few hospitals are also exploring how to manage the data that is flowing in from health and fitness-concerned patients, whom many in Silicon Valley refer to as the "worried well."

Beth Israel's Halamka said that many of the 250,000 patients in his system had data from sources such as Jawbone's Up activity tracker and wirelessly connected scales.

"Can I interface to every possible device that every patient uses? No. But Apple can,” he said.

Cedars-Sinai hospital in Los Angeles is developing visual dashboards to present patient-generated data to doctors in an easy-to-digest manner.

Experts say that there will eventually be a need for common standards to ensure that data can be gathered from both Apple's system and its competitors.

"How do we get Apple to work with Samsung? I think it will be a problem eventually," said Brian Carter, a director focused on personal and population health at Cerner, an electronic medical record vendor that is integrated with HealthKit.

(Additional reporting by Vincent Lee in Seoul, editing by Peter Henderson and Stuart Grudgings)


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By Janice Neumann

Fri Feb 6, 2015 12:58pm EST

Walkers and canes can be lifesavers for older people, but a new study highlights the downside of using them without training.

“A lot of older adults seem to struggle with their walking aids . . . they often drag along their walking aids like a burden with a difficult gait pattern as a result, possibly increasing the risk of falling,” said the study’s lead author, Tine Roman de Mettelinge of Ghent University in Belgium.

Older people need to be able to function independently, but gait problems can undermine that, even leading to nursing home admission, Roman de Mettelinge and her coauthor point out in the Journal of Geriatric Physical Therapy.

The study followed 43 adults, ages 63 to 94, in a residential care facility in Belgium. Twenty-two used walking aids (most used a four-wheeled walker, two used a two-wheeled walker, one used a walker without wheels and one used a cane).

Researchers tracked their falls, as well as factors that might have contributed to the accidents, such as cognitive problems, fear of falling, use of psychotropic drugs or age.

They also measured residents’ muscle strength, walking speed, and how much their arms were swinging as they moved.

Altogether, 22 residents (15 using walking aids and seven not using walking aids) had at least one fall.

After accounting for psychotropic drug use, falls in the previous years, older age, slower walking, longer periods spent standing still and less arm swinging, people who used walking aids were still nearly four times more likely to fall than those who did not.

Those who fell walked much more slowly and took smaller steps than those who did not fall.

“A substantial proportion of the relationship between using walking aids and future falls" could be explained by altered gait, older age and use of psychotropic drugs, Roman de Mettelinge said in an email. The factors with the greatest effect seemed to be cadence, stance and swing percentage, she added.

Such results are “common knowledge to many researchers,” said Thurmon E. Lockhart, a professor in the School of Biological and Health Systems Engineering at Arizona State University, who called the study “very, very important.”

But the take-home message isn’t as simple as avoiding walking aids, said Lockhart, who was not involved in the study.

“It gives kind of a mixed message but the bottom line is the device in itself may not cause future accidents, but at the same time since there’s a relationship between fall risk and the device use, we need to watch out for that a little in the future,” he said.

While a cane might help with mobility, it could also make it more difficult for people to stabilize themselves during a fall, Lockhart noted.

“It’s almost all about how we recover” from loss of balance, he said.

Lockhart has developed a “slip simulator,” where an individual walks on a shifting linoleum floor controlled by a computer. The person wears a harness and learns to regain a sense of balance as the floor shifts.

“They’re learning about themselves, about their limits of balance and stability . . . the only way to train that is to slip and fall,” Lockhart said.

Roman de Mettelinge said doctors and therapists should consider an individual’s physical and mental abilities and living conditions before prescribing a walking aid.

Someone who needs a walking aid should be given balance and gait exercises and then be trained to safely use a walker or cane, including proper gait patterns and ways to avoid falls, she said. The training should also include complicated maneuvers like opening and closing doors with the aid.

Roman de Mettelinge cautioned that the results of the study applied to individuals in assisted care facilities, who tend to be older and in poorer health than people still living at home.

SOURCE: bit.ly/1DFzuhD Journal of Geriatric Physical Therapy, online January 15, 2015.


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New Delhi: The union health ministry Friday reviewed the swine flu situation in various states, including Madhya Pradesh, Haryana and Gujarat.

The meeting was chaired by additional secretary in the health ministry, A.K. Panda and attended by senior health officials of Andhra Pradesh, Gujarat, Rajasthan, Telangana, Haryana, Madhya Pradesh, Maharashtra, Punjab, Tamil Nadu and Odisha, an official release said.

The situation was reviewed in terms of adequacy of isolation wards, medicines, personal protective equipment (PPE) and consumables such as masks, the release added.

The institutional preparedness of the states regarding sufficiency of testing labs and testing kits was also reviewed along with the measures taken to spread awareness among the masses for the preventive steps to be adopted.

The states were asked to indicate whether any assistance was needed to augment their stock of medicines, PPE and testing kits.

Clarification was offered on certain technical issues raised by some states in terms of categorization of the patients, screening and medical intervention.

The release said that most of the states have reported adequate stock of medicine along with syrup for children, and masks.

The ministry has advised for inter-state transfer of drugs to states such as Punjab and Madhya Pradesh from states which have adequate stock of the drug, to augment their supply.

PPE and testing kits will be supplied immediately from National Centre for Disease Control to states which have requisitioned them. Specialist doctors will be sent to Rajasthan to assist them in treatment of patients in critical care.

The health ministry has also advised the states to constantly monitor the situation.

More than 200 people have lost their lives to swine flu till Feb 2.


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By Jessica Dye

CHARLESTON, West Virginia Thu Feb 5, 2015 3:21pm EST

CHARLESTON, West Virginia (Reuters) - A U.S. judge Thursday urged transvaginal mesh device makers and the women suing them to work harder to resolve their tens of thousands of lawsuits in one of the biggest U.S. mass torts in history.

"I'm going to kick it into high gear and ask that you do the same," said U.S. District Judge Joseph Goodwin in Charleston, West Virginia. The courtroom was packed with plaintiffs' lawyers and representatives for the key defendants, including Boston Scientific Corp, C.R. Bard and Johnson & Johnson's Ethicon Inc.

More than 70,000 transvaginal mesh lawsuits against seven companies have been consolidated before Goodwin, and additional cases continue to be filed.

Goodwin said it would take decades to try all the cases, cost millions of dollars in fees and put the lawsuits' fates in the hands of unpredictable jurors. But, if no settlement emerges, he promised he would send them to trial as quickly as possible.

The judge's comments kicked off two days of intensive court-supervised meetings with key officials and counsel for the companies, along with lead lawyers for women who say they have been injured by mesh devices, used to treat stress urinary incontinence and pelvic organ prolapse.

The companies facing the most cases – Bard, Ethicon and Boston Scientific – have each been hit with multimillion dollar verdicts for women who said the mesh caused painful infections, bleeding and other complications. The size of those verdicts has ratcheted up the pressure to settle.

The companies stand behind the devices and deny that they are defective. Ethicon and Boston Scientific also notched some victories in early trials. On Thursday, the three companies' lawyers said they are ready to prepare hundreds of additional cases for trial.

Goodwin praised American Medical Systems, a subsidiary of Endo International Plc, for deciding to settle. The company said last year it would set aside up to $1.6 billion to resolve 20,000 lawsuits. That figure suggests the high stakes for the three main defendants, which each face a comparable number of cases.

Danish company Coloplast A/S has also settled a substantial chunk of the nearly 2,000 mesh lawsuits against it.

(Reporting by Jessica Dye in Charleston, West Virginia; Editing by Alexia Garamfalvi and Richard Chang)


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Tokyo: With a growing number of women delaying motherhood in favour of their careers, the Japanese city of Urayasu will begin a programme from April to finance the freezing of eggs in order to boost the birth rate, media reported Friday.

The programme would involve collaboration with Juntendo University Hospital, where women between 20 and 35 years of age can have their eggs harvested while having to bear only 30 percent of the costs.

The city government would pay the remaining 70 percent of the cost, the NHK news agency reported.

When the women decide they want to become pregnant, the eggs will be defrosted and used.

In Japan it can cost up to 700,000 yen ($5,964) per year to preserve 10 eggs, plus 10,000 yen ($85) per year for every egg beyond the first year.

Urayasu, with 150,000 residents, is the first city to launch such an initiative, according to the Japan Society for Reproductive Medicine.

Fertility is known to decline with age and it has been proven that eggs from peak reproductive periods provide better chances for a future pregnancy.

The programme could also be utilised by cancer patients, whose fertility can be affected while undergoing treatment.

A low birth rate is one of the major concerns of the Japanese government as the current birth rate could lead to a 20 percent decline in the country's population in the next 50 years, causing a shortage of manpower which could have serious consequences for the economy.

Since November 2013 when women were allowed to preserve their eggs without medical reasons, private initiatives have increased around the country.

Multinational firms like Apple and Facebook offer their employees up to $20,000, included in their medical insurance, for them to freeze their eggs so they can pursue their careers while young and get pregnant later.


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NEW YORK Thu Feb 5, 2015 4:55pm EST

NEW YORK (Reuters) - U.S. health regulators on Thursday approved Medicare coverage for lung cancer screening by low-dose CT, the first time the government health insurance program for the elderly and disabled will pay for such a program of early detection in an effort to save lives.

The decision applies to Medicare beneficiaries aged 55-77 who are current smokers or who quit within the last 15 years, and who racked up at least 30 "pack years." The latter is possible if they smoked one pack a day for 30 years, for instance, two packs a day for 15 or three packs a day for a decade.

The coverage is effective immediately, the Centers for Medicare and Medicaid Services announced, and applies nationwide.

In a statement, CMS chief medical officer Dr. Patrick Conway called the decision to pay for a once-a-year screening "an important new Medicare preventive benefit since lung cancer is the third most common cancer and the leading cause of cancer deaths in the United States."

The usually-incurable disease will kill about 158,000 people in the U.S. this year, according to the American Cancer Society; 221,200 cases will be diagnosed.

(Reporting by Sharon Begley)


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By Kathryn Doyle

Fri Feb 6, 2015 5:17pm EST

Users of an online weight loss program lost more when they participated in the social group, compared to more isolated users, a new study finds.

Both the number and the type of friends was important, said Luis A. Nunes Amaral, senior author of the analysis of the online community of Calorie King, a paid online weight loss program with social networking features.

“What we found out is the more embedded in the network you are, the more success you have,” Amaral told Reuters Health. “The fact that you have lots of friends that also have lots of friends, that’s how enmeshed into the network you are,” he said. “Having many friends who only have one friend would not be the same.”

The researchers examined data on more than 47,000 unique visitors to the online program in 2009 and 2010. Users self-reported their weights, but Amaral and other experts agreed that in these types of online programs, people are generally truthful in that respect.

Participants averaged 43 years old and more than 80 percent were female.

Only 22,400 people visited the program for a second weigh-in after signing up, meaning that 40 percent of people never returned. Of those who returned, 5,400 remained engaged for at least six months. About 2,000 connected with at least one “friend” in the social network, which left only a small fraction of the original group for the researchers to investigate.

Most of those who did establish friendships clustered in a giant group, while the remaining quarter formed small clusters of two to four people who were not linked to the main group.

Starting out with a higher weight, adhering to self-monitoring diaries and participating in social networking were all associated with greater weight loss.

At the six-month point, members who were not social networking had lost an average of 4.1 percent of their body weight. Those with two to nine friends lost an average of 5.2 percent, those in the giant cluster lost 6.8 percent and those with the most exchanges of online communication lost more than eight percent of their body weight, according to the results in the Journal of the Royal Society Interface.

“People write posts and send messages, the system records them but we didn’t have access so we cannot know for sure what they said,” Amaral said. “It is known that in face to face interactions what happens is that people have support, they share experiences. We believe that the same thing is likely at play here.”

These results should be very encouraging for people who want to try these kinds of programs, he said.

“People worry a lot about what happens online, about people who are mean and negative and so-called ‘trolls’,” he said. Users have to pay to enter this particular online community, and once they are in they do all have the same goal, so people tend to cooperate, he said.

Membership in the Calorie King program currently costs $12 per month or $49 per year.

Offline programs with a social element, like Weight Watchers, may be hard to attend for people with kids or complex responsibilities, Amaral said.

Other studies have found that social support on- and offline helps buoy weight loss success, said Rebecca A. Krukowski, of the University of Tennessee Health Sciences Center in Memphis. She was not part of the new study, but noted previous research in which people in group-based weight loss programs had more success, regardless of their initial preference for a group or individual program.

Social support online typically isn’t as strong as in person, she told Reuters Health.

Social support and commitment to self-tracking, by recording your weight, food and exercise, are key to successful weight loss, said Sandra L. Saperstein, a lecturer at the University of Maryland in Baltimore.

But it’s hard to know if inducing friendships and support is even possible, and if so, if it would increase weight loss, said Jean Harvey-Berino, at the University of Vermont in Burlington.

“This idea is that if you could just get people to act like Facebook in an online weight loss program it would be golden,” Harvey-Berino said. People who became most socially embedded in the current study may have been more “ready” to lose weight, or more committed to the program, she said.

It’s unclear if forcing less social people to make more connections would increase their readiness to lose weight.

SOURCE: bit.ly/1DgBJaE Journal of the Royal Society Interface, online January 28, 2015.


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By Linda Thrasybule

Fri Feb 6, 2015 1:17pm EST

Blueberries and blackberries for sale at the Westmoreland Berry Farm stand at the Arlington Farmers' Market in Arlington, Virginia in this picture taken June 28, 2008. REUTERS/Jonathan Ernst

Blueberries and blackberries for sale at the Westmoreland Berry Farm stand at the Arlington Farmers' Market in Arlington, Virginia in this picture taken June 28, 2008.

Credit: Reuters/Jonathan Ernst

Eating blueberries every day might improve borderline high blood pressure in middle-aged women, according to a small U.S. study.

Women who ate freeze-dried blueberries for two months had lowered blood pressure and increased levels of a chemical that relaxes blood vessel walls.

“This tells us that blueberries may improve the health of blood vessels in addition to reducing blood pressure,” said Sarah Johnson, a nutrition and exercise researcher at Florida State University in Tallahassee who led the study.

Johnson and her coauthors do not suggest that blueberries should replace hypertension medications. But they say the berries might help offset a tendency toward rising blood pressure and stiffening blood vessels after menopause that raises women’s heart disease risk.

Past research has suggested that blueberries may help lower blood pressure, the authors write in the Journal of the Academy of Nutrition and Dietetics. Some studies have also indicated that the flavonoids and other healthy plant compounds in blueberries may help to boost nitric oxide, a chemical that affects the cells that line blood vessel walls.  

The 48 women in the study were all past menopause, with an average age of 55 and borderline high blood pressure.

For eight weeks, half the women consumed 22 grams (about 1.5 tablespoons) of freeze-dried blueberry powder every day (equivalent to a cup of fresh blueberries) and the other half consumed an identical-looking powder that didn’t contain blueberry.

At the beginning of the study, then four and eight weeks later, researchers measured their blood pressure and the stiffness of their arteries.

According to the American Heart Association, a blood pressure reading of less than 120 mm Hg for the top number and less than 80 mm Hg for the bottom number is considered healthy. All the women in the study were either close enough to the top of the healthy range to be considered “pre-hypertensive” or already in the low end of the hypertension range.

At the start, the average blood pressure in both groups of women was 138/79 mm Hg. After four weeks, it hadn't changed in either group.

After eight weeks, however, women who had been eating blueberry powder had an average blood pressure of 131/75 mm Hg, representing a drop of 5 to 6 percent. The readings of women eating the fake powder had not changed.

The researchers also found that blood nitric oxide levels rose by 68 percent among women eating the real blueberry powder. The rise in nitric oxide, which would relax and widen blood vessel walls, could have contributed to their lower blood pressure, according to Johnson.

She said the blood pressure decrease in the blueberry group is significant when compared to blood pressure medications and other types of interventions, but that it also depends on the individual.

"People respond differently to medications and in some people medications are even less effective than this," she said. "Some medications may work better but may also have negative side effects."

Freeze-dried blueberry powder is available in stores and online for around $2 to $5 per ounce.

For women in the 50 to 55 age range who have borderline high blood pressure, medication isn’t always recommended, according to Dr. Chileshe Nkonde-Price, director of the Penn Women’s Cardiovascular Center in Philadelphia, who was not involved with the study.

“Menopausal women who are often in that ‘gray zone’ can manage their blood pressure by maintaining a normal body weight through diet and exercise and watching their sodium intake,” she said. “But that can be hard to implement in everyday life.”

Nkonde-Price thinks adding a cup of blueberries to a daily diet is "simple" and something her patients can easily handle.

More research into understanding how blueberries affect arterial function is needed, however, Nkonde-Price said.

“This study opens the gateway for other foods or other drugs that could lower blood pressure through the same mechanism,” she said.  

“I’d like to see more studies that show why foods or drugs work through this pathway.”

SOURCE: bit.ly/1C5buor Journal of the Academy of Nutrition and Dietetics, online January 8, 2015.


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13 Reasons to Have More Sex

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prev1 of 15nextGet busy tonight

by Amanda MacMillan

If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex?love, pleasure, baby-making?science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say yes?in more ways than one!

Next: Sex burns calories

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